10-Point Home Fall Risk Check List
Most home fall hazards are ordinary things: a rug that slides, a hallway you navigate in the dark, shoes with no grip left on them.… Read More »10-Point Home Fall Risk Check List
How to Make It Easier for Seniors to Stand Up: Techniques, Exercises, and Assistive Devices
Standing up from a chair, bed, or toilet is something most of us do dozens of times a day without a second thought. But for… Read More »How to Make It Easier for Seniors to Stand Up: Techniques, Exercises, and Assistive Devices
Teeter FreeStep LT3 vs LT7: Which Model Should You Actually Buy?
Disclosure: Senior Stride Academy is a Teeter affiliate. If you purchase through links on this page, we may earn a commission at no extra cost… Read More »Teeter FreeStep LT3 vs LT7: Which Model Should You Actually Buy?
Best Treadmill Alternatives for Seniors: 5 Safer Ways to Get Your Cardio at Home
Disclosure: Senior Stride Academy is a Teeter affiliate. If you purchase through links on this page, we may earn a commission at no extra cost… Read More »Best Treadmill Alternatives for Seniors: 5 Safer Ways to Get Your Cardio at Home
Exercising With Knee Pain: What Every Senior Needs to Know
If you’ve been living with knee pain, you’ve probably asked yourself: Should I even be exercising at all? It’s a fair question and an important… Read More »Exercising With Knee Pain: What Every Senior Needs to Know
Strong & Steady: 21-Day Balance Program to Reduce Fall Risk
Falling isn’t just about getting older — it’s about balance, and balance is a skill you can rebuild. Strong & Steady is a 21-day, at-home… Read More »Strong & Steady: 21-Day Balance Program to Reduce Fall Risk
How to Prevent Wandering in Seniors With Dementia – Complete Caregiver Guide
Wandering is one of the most frightening challenges families face when caring for a loved one with dementia. A person can slip out a door… Read More »How to Prevent Wandering in Seniors With Dementia – Complete Caregiver Guide
How to Monitor an Elderly Parent Living Alone (Without Invading Their Privacy)
Watching a parent grow older is one of life’s most tender – and stressful – experiences. If your mom or dad lives alone, chances are… Read More »How to Monitor an Elderly Parent Living Alone (Without Invading Their Privacy)
How to Prevent Nighttime Falls in Seniors
Falls are the leading cause of injury among adults 65 and older and a disproportionate number of them happen at night. Dim lighting, groggy reflexes,… Read More »How to Prevent Nighttime Falls in Seniors
My Elderly Parent Keeps Falling – What Should I Do?
If your elderly parent keeps falling, you’re not alone – and you’re right to take it seriously. Falls are the leading cause of injury-related death… Read More »My Elderly Parent Keeps Falling – What Should I Do?