A 21-day at-home balance program designed by a physical therapist to help reduce your risk of falling — no equipment, just 15 minutes a day. Learn more…
- ✓ 7 progressive exercises across 3 weeks
- ✓ Clear illustrations & safety cues for every move
- ✓ Weekly tracker to keep you motivated
A 28-day at-home strength program designed by a physical therapist to help improve function and mobility during activities of daily living. Learn more…
- ✓ 28-day program guide
- ✓ Easy to follow progressions for all levels
- ✓ Printable at-a-glance sheet for the fridge
- ✓ 8 printable exercise cards
With the complete bundle, you get the balance and strength programs combined and downloaded instantly. Learn more…
- ✓ 7 weeks of strength and balance exercises
- ✓ Easy to follow illustrations
- ✓ Printable guides
- ✓ Start with either program, go at own pace
This 10-point checklist is a structured walkthrough of the ten areas a physical therapist checks first — five in the home environment, five in physical and health factors that people rarely think to include. Learn more…
- ✓ 10 checkpoints a physical therapist checks first
- ✓ The 4 highest-risk items flagged so you know where to start
- ✓ Scoring guide with clear next steps for your result
Written from the perspective of a physical therapist with 15+ years in home health, this practical 35-page guide teaches caregivers how to approach everyday transfers with better technique, safer positioning, and more confidence. Learn more…
- ✓ The 30-second safety check to perform before every transfer
- ✓ Five simple body-mechanics rules to help protect your back
- ✓ How and when to use a gait belt
- ✓ When one caregiver isn’t enough—and what to do instead