Will, PT, DPT is a licensed Doctor of Physical Therapy with over 15 years of clinical experience in home health, working primarily with older adults. He earned his DPT from Virginia Commonwealth University and specializes in fall prevention, balance and gait training, and mobility assessment. The content on Senior Stride Academy reflects his firsthand experience helping seniors stay safe and independent at home. → Read more about Will
Regular exercise helps improve cardiovascular health, maintain muscle strength, and support mobility – all of which are important for healthy aging. And among the many… Read More »Are Rowing Machines Safe for Seniors?
Falls are one of the leading causes of injury and loss of independence among seniors. And while factors like reduced balance, vision issues, and environmental… Read More »Medications & Fall Risk – What Seniors and Caregivers Should Know
Maintaining strong and healthy shoulders is important when it comes to daily activities like lifting, reaching, and carrying. And doing exercises to strengthen your shoulders… Read More »6 Simple Shoulder Strengthening Exercises for Seniors
Grocery shopping is a necessity for all of us and unfortunately, it can be a big hurdle for seniors who want to maintain their independence.… Read More »Grocery Shopping Made Safer – 8 Tips for Seniors
Home treadmills come in all sorts, ranging greatly in terms of size, power, and features. And there’s no doubt that a powerful motor and a… Read More »6 Small Walking Treadmills That Are Perfect for Seniors
As healthcare costs continue to rise, utilizing a Health Savings Account (HSA) or a Flexible Spending Account (FSA) can be an effective way to manage… Read More »8 Surprising HSA/FSA Eligible Expenses Everyone Should Know About
Upright walkers, aka “stand-up walkers”, have gained popularity for their ergonomic design, which promotes better posture and helps reduce strain on the back and shoulders.… Read More »Does Medicare Cover Upright Walkers? What You Need to Know
Maintaining mobility and independence is a top priority for seniors and finding the right walking aid can make a huge difference. And seniors have a… Read More »Upright Walkers Explained – Pros, Cons, and Comparisons with Other Walkers
As mobility challenges become more common with age, finding the right walking aid becomes more important. Whether it’s due to conditions like arthritis, balance issues,… Read More »Understanding Platform Walkers: A Guide for Seniors and Caregivers
Maintaining leg strength is important for seniors to support mobility and independence, but it also plays a key role in reducing the risk of falls.… Read More »6 Strengthening Exercises That Can Help Improve Your Balance