Sciatica is a painful condition that affects adults of all ages, causing pain that radiates from the lower back down the leg. It’s more common… Read More »Ease Sciatica Pain with These Simple Exercises for Seniors

Maintaining hip mobility and strength is important when it comes to the overall well-being of seniors. This is mostly because having stronger, more mobile hips… Read More »6 Seated Hip Exercises to Help Seniors Improve Strength & Flexibility

Good posture is important for all of us, but it gets even more important as we age and become more susceptible to pain and mobility… Read More »The 10 Best Posture Exercises for Seniors

We often stress the importance of seniors performing strengthening exercises in order to maintain their strength and mobility, but it’s just as important for seniors… Read More »6 Low-Impact Cardio Exercises For Seniors

Maintaining flexibility and mobility in our hips can be challenging as we age, but it’s important to try. This is mostly because tight (and/or weak)… Read More »7 Hip Stretches Every Senior Should Try

Lower back pain is a common issue for many seniors, often resulting from years of wear and tear, reduced physical activity, or good ol’ fashioned… Read More »7 Gentle Lower Back Stretches for Seniors

Maintaining hamstring flexibility as you age is important for a few reasons. For starters, having tight hamstrings not only affects your legs, but your overall… Read More »5 Safe Hamstring Stretches Seniors Can Do at Home