Maintaining hip mobility and strength is important when it comes to the overall well-being of seniors. This is mostly because having stronger, more mobile hips… Read More »6 Seated Hip Exercises to Help Seniors Improve Strength & Flexibility
Good posture is important for all of us, but it gets even more important as we age and become more susceptible to pain and mobility… Read More »The 10 Best Posture Exercises for Seniors
We often stress the importance of seniors performing strengthening exercises in order to maintain their strength and mobility, but it’s just as important for seniors… Read More »6 Low-Impact Cardio Exercises For Seniors
Maintaining flexibility and mobility in our hips can be challenging as we age, but it’s important to try. This is mostly because tight (and/or weak)… Read More »7 Hip Stretches Every Senior Should Try
Lower back pain is a common issue for many seniors, often resulting from years of wear and tear, reduced physical activity, or good ol’ fashioned… Read More »7 Gentle Lower Back Stretches for Seniors
Maintaining hamstring flexibility as you age is important for a few reasons. For starters, having tight hamstrings not only affects your legs, but your overall… Read More »5 Safe Hamstring Stretches Seniors Can Do at Home
When it comes to ensuring safety in the bathroom, having the right equipment makes all the difference. Two popular options that can significantly reduce the… Read More »Shower Chairs vs Tub Benches: Which is Right for You?
Grab bars are one of those small additions that can make a world of difference in the bathroom. They can play a big role in… Read More »Top Locations For Installing Grab Bars in Your Bathroom
Feeling dizzy when turning your head can be a disorienting and uncomfortable experience, but it can also increase your fall risk if it happens while… Read More »Why You Might Feel Dizzy When Turning Your Head
Dizziness is a common complaint among seniors, but it can be particularly unsettling when it occurs while lying down. Getting in bed or reclining in… Read More »Understanding Dizziness When Lying Down – Causes and Solutions for Seniors