Staying active is essential for maintaining health and independence as we age, but finding the right exercise routine can be challenging, especially for seniors.
But don’t worry, the Senior Stride Academy is here to help!
Feel free to check out our home exercise programs tailored specifically for older adults.
Whether you’re looking to improve your strength, balance, flexibility, or overall fitness, these programs are designed to be safe, effective, and easy to follow in the comfort of your own home.
- Each exercise plan is crafted by a licensed physical therapist (Will) with seniors in mind and organized based on specific goals/conditions.
- These exercise programs are free to use and/or print, so please enjoy.
- The reps and hold times listed are typical examples, but feel free to adjust to your independent needs. And as always, if you have any questions, feel free to email me: will@seniorstrideacademy.com
Safety First! Before starting any new exercise program, it’s important to listen to your body. Only perform exercises that you’re comfortable with and don’t push yourself beyond your limits. If you’re unsure about a particular exercise or have any underlying health conditions, be sure to discuss the program with your doctor first before trying. Your safety is our priority, so take it slow, be mindful of how you feel, and always prioritize your well-being. And remember, the whole “no pain, no gain” thing is usually wrong! If you have pain during any of these exercises, please stop.